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Hello Dr. Campbell,
Great podcast! Finally the internet has given people with a ‘brain’ a great forum to pass on their experience and knowledge to the (somewhat educated) masses. Thanks for taking the time and effort to do this.
I’m curious if you’ve ever read the book called:
Mind Science: Meditation Training for Practical People
I have recently been hearing a lot about meditation having a variety of benefits for the mind and body and I’m wondering if this book is actually based on any ’science’ that you’re familiar with? Also, have you read about any scientifically backed practices for effective mind meditation/training?
http://mitpress.mit.edu/catalog/item/default.asp?ttype=2&tid=10764
This might be the kind of thing you are after ? There are lots of other studies that are out there.
ian